Hi guys, it’s Marlon from Sports Optimum here. Today I wanted to have a chat about SHARP LOWER BACK PAIN!
If you are someone that is suffering with this type of pain, then you need to get on the front foot quickly and go and see someone that can help you, assess you, and tell you which way to move, (and more importantly which way not to move) to get you out of pain.
Too many times people wait too long to go and see someone. If you do have sharp lower back pain, then you need to act quickly, as you may have a far better outcome if you can get in and see someone that can help you straight away.
Also, LOWER BACK PAIN can be serious, especially if it is disc type pain (coming from the disc). Moving the wrong way if you have a disc bulge can put you into pain very easily.
I believe it’s no good doing exercises yourself that may, or may not be making you better or worse, that could be exacerbating your pain and making this pain worse.
Sharp LOWER BACK PAIN can be very severe and hang around for years, if you continue to move the wrong way, or do the wrong thing; so my me message is, go and see someone that can assess you, show you which way to move, and stop you from harming yourself.
If you are experiencing SHARP LOWER BACK PAIN and want someone that can assess you, help you, and tell you which way to move, then please contact myself, Marlon Walker (personal trainer, remedial massage therapist, and pilates instructor) at SPORTS OPTIMUM, as I would love to help you out of pain.
If you did want to try and exercise that could possibly ease your pain when having SHARP LOWER BACK PAIN then try this exercise here:-
Look after your lower back!