Personal Training or “personal fitness training” can be defined as a private one on one exercise session that has been specifically designed to the client’s goals. It provides important insights into the various aspects of training that supply numerous health, fitness, and personal benefits.
A personal trainer is someone who is tertiary qualified and has specialist knowledge in exercise prescription, program design and many facets of health and fitness. Once your personal trainer has become fully aware of your goal(s), a specifically designed program can be created to achieve them.
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"She gives a history of 10 years of left shoulder pain on and off, for which she has had numerous treatments including chiropractic and physio, but the only thing that has made any major difference has been the work done by yourself."