Trauma Relief Melbourne

Start Healing with Trauma Recovery Services

Trauma is something that can turn your world upside down. Due to traumatic experiences, you may be feeling over-stressed or lost in the cycle of pain. We know that a specific event or prolonged exposure to distressing circumstances can lead to trauma in an individual. At Sports Optimum, we provide compassionate support and empathetic guidance to ensure stress relief. We love helping people with post-traumatic stress disorders. We are dedicated to creating a reliable space for our clients to be seen, heard, and felt.

Traumatic Stress Disorder That Needs Immediate Help

If trauma is not addressed in time, it can result in severe mental health conditions such as Post-Traumatic Stress Disorder (PTSD), acute stress reactions, anxiety, or depression. These symptoms often include flashbacks, nightmares, emotional numbness, difficulty concentrating, irritability, or a constant sense of danger. Whenever you find yourself in any of these situations, it would be best to get help from a professional.

We are here to support you in every possible way to help you alleviate your symptoms and make the way towards recovery smoother. Hence, our immediate care strategies are amazing for healing trauma and will ensure your emotional well-being and mental clarity improve during the challenging period, ensuring Healing with Personalised Trauma Therapy using our closed eye subconscious mind, healing techniques and more.

Transform Your Pain with Heart-Centred Breathwork

Trauma relief in Melbourne considers your childhood trauma, loss, and pain. Whether you were abused, bullied, neglected, abandoned, rejected, hit, hurt, beaten, or subjected to violence or life-threatening events, we offer specific treatment and individualised trauma therapy. Therefore, you can really loosen the grip of trauma. Instead of conventional medication, our experienced therapists use a powerful tool: Breathwork, & Time Line Therapy.

We can chat first and if you feel comfortable we can schedule a discovery session first to discover more about your specific trauma. In the discovery session we will ask you deepening questions to see where you are now and Where you want to go to and what’s stopping or blocking you. Our trauma-specific therapies, such as meditation, breathwork practices, time line therapy are designed to process your painful memories and regain a sense of control over your life.

Partner with Us for Professional Support

Healing is not a path you have to walk alone. At Breathwork Melbourne, we don’t just treat symptoms – we walk alongside you through every step of your recovery. We will dedicate ourselves to creating a supportive and non-judgmental environment for the people who need urgent trauma relief in Melbourne. We understand the courage it takes to seek help, and we honour that courage with our commitment to your well-being.

Our services are available for individuals,with in-person sessions that suit your comfort and lifestyle. When it comes to selecting a trustworthy hand for trauma relief in Melbourne, connect with Sports Optimum. It is our responsibility to make you an active participant throughout your stress relief and healing journey. Tired of suffering and struggling from your trauma? Your past may have haunted you though don’t let it define your future. To move forward in your life you will need to ‘Take Action’. Are you ready to feel more calm and ease? Then book your discovery session today!