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Personal Trainer South Yarra

Personal Training or “personal fitness training” can be defined as a private one on one exercise session that has been specifically designed to the client’s goals and needs. It provides important insights into the various aspects of training that supply numerous health, fitness, and personal benefits.

What is a Personal Trainer?

A personal trainer is someone who is tertiary qualified and has specialist knowledge in exercise prescription, program design and many facets of health and fitness (not someone that has an 8 week course behind them). Once your personal trainer has become fully aware of your goal(s), a specifically designed program can be created to achieve them.

WHAT IS PERSONAL TRAINING USED FOR?

Personal training can be used for a variety of reasons:

  • Results
  • Motivation
  • Body fat loss
  • Posture correction
  • Injury rehabilitation
  • Sports specific training
  • Corporate Health
  • Stress Reduction
  • Muscle gain
  • Cardiovascular fitness
  • Body shaping
  • Weight training
  • Flexibility training
WHO NEEDS IT?

Unless you’re an expert on exercise prescription and program design, it would be essential to consult with a reputable qualified personal trainer.

There is an art to tailoring a program to an individuals needs. You could be accentuating an existing postural problem or injury. Are you doing more harm than good?

If you feel that you’re not reaching your specific goals, finding it hard to stay motivated, feeling stressed, or need help to overcome an injury, then you would benefit immensely with a personal trainer. With a personal trainers guidance you can maximise your results in a minimal amount of time.

DON’T WAIT, ACT NOW! ASK YOUR QUESTION

Dr Mitchell - Olympic Park Sports Medicine

"She gives a history of 10 years of left shoulder pain on and off, for which she has had numerous treatments including chiropractic and physio, but the only thing that has made any major difference has been the work done by yourself."